Skating Coaches Sparks NV

This page provides useful content and local businesses that give access to Skating Coaches in Sparks, NV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sparks, NV that will answer all of your questions about Skating Coaches.

Fit 4 Life Trainer
(775) 303-0515
445 Pyramid Way
Sparks, NV
 
Nevada Fitness & Aerobics
(775) 352-8668
1575 E Lincoln Way
Sparks, NV
Industry
Personal Trainer

Data Provided By:
Bushidokan Martial Arts Center
(775) 358-1518
311 9th St
Sparks, NV
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Curves
(775) 674-2277
5295 Sun Valley Blvd
Sun Valley, NV
 
Health Care Concepts Inc
(775) 825-3660
1575 Delucchi Ln
Reno, NV
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Phillip E Zarrella Consultant
(775) 356-7445
2186 Eastbrook Dr
Sparks, NV
 
Lara Lindsay
(775) 358-6528
Sparks, NV

Data Provided By:
Toiyabe Group Inc. the
(775) 673-1479
2215 Green Vista Dr
Sparks, NV
Industry
Personal Trainer

Data Provided By:
Never Enough Ballroom
(775) 351-1779
3702 S Virginia St
Reno, NV
Industry
Personal Trainer

Data Provided By:
Ballantines Ballroom
(775) 324-1000
2920 Mill St
Reno, NV
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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