Skating Coaches Southbury CT

This page provides useful content and local businesses that give access to Skating Coaches in Southbury, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Southbury, CT that will answer all of your questions about Skating Coaches.

Amber Britto
(203) 267-1977
Southbury, CT

Data Provided By:
Therapeutic Alternatives Massage
(203) 263-8320
302 Tuttle Rd Apt 1G
Woodbury, CT
Industry
Personal Trainer

Data Provided By:
Middlebury Bally Total Fitness
930 Straits Tpke
Middlebury, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

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Pretty Beautiful Spa & Boutique
(203) 364-9669
43 S Main St
Newtown, CT
Industry
Health Spa, Massage Practitioner, Personal Trainer

Data Provided By:
Feeling Fit LLC
(203) 546-8753
475 Federal Rd
Brookfield, CT
Industry
Personal Trainer

Data Provided By:
Southbury Fitness
(203) 264-0001
Southbury Plz
Southbury, CT
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(203) 598-0833
930 Straits Tpke
Middlebury, CT
 
Newtown Snap Fitness
(203) 304-1487
123 South Main Street
Newtown, CT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Designerbodies II LLC
(203) 270-0322
8 Pecks Ln
Newtown, CT
Industry
Personal Trainer

Data Provided By:
Personal Training
(203) 775-0401
4 Candlewood Birches
Brookfield, CT
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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