Skating Coaches Southbridge MA

This page provides useful content and local businesses that give access to Skating Coaches in Southbridge, MA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Southbridge, MA that will answer all of your questions about Skating Coaches.

Y M C A
(508) 765-5466
43 Everett St
Southbridge, MA
 
Champions Program
(508) 949-3143
60 Park Ave
Webster, MA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Webster, MA
(508) 461-7535
70 Worcester Rd
Webster, MA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(508) 892-1711
1030 Stafford St
Rochdale, MA
 
Anytime Fitness Auburn, MA
(508) 407-8440
390 Southbridge St
Auburn, MA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sims Health Racquet
(508) 248-4804
306 Sturbridge Rd
Charlton, MA
 
Pharmacare Pharmacies Inc
(508) 949-6578
344 Thompson Rd
Webster, MA
Industry
Personal Trainer

Data Provided By:
Body By Design LLC
(860) 928-0492
152 Route 171
Woodstock, CT
Industry
Personal Trainer

Data Provided By:
YMCA Camp Woodstock
(800) 782-2344
42 Camp Rd
Woodstock Valley, CT
Industry
Personal Trainer

Data Provided By:
Dance Visions Llc
(860) 684-3681
34 W Stafford Rd
Stafford Springs, CT
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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