Skating Coaches South Sioux City NE

This page provides useful content and local businesses that give access to Skating Coaches in South Sioux City, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in South Sioux City, NE that will answer all of your questions about Skating Coaches.

Snap Fitness - Fitness Club
(402) 494-1606
1901 Cornhusker Dr
South Sioux City, NE
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Sioux City, IA (Morningside)
(712) 224-2475
4700 Morningside Ave
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Iowa Health System
(712) 277-2882
401 Douglas St
Sioux City, IA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Kelly Patrick W MD
(712) 279-7979
2720 Stone Park Blvd
Sioux City, IA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Four Seasons Health Club
(712) 224-3451
4240 Hickory Ln
Sioux City, IA
 
Curves
(402) 241-4490
1101 Dakota Ave
South Sioux City, NE
 
Jazzercise
(712) 281-5299
353 Wesley Way
Sioux City, IA
 
Anytime Fitness Sioux City, IA
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
North Sioux City Snap Fitness
(605) 232-8713
317 Dakota Dunes Blvd.
North Sioux City, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Rk Solid
(712) 258-2262
PO Box 5011
Sioux City, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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