Skating Coaches Smyrna GA

This page provides useful content and local businesses that give access to Skating Coaches in Smyrna, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Smyrna, GA that will answer all of your questions about Skating Coaches.

Bally Total Fitness
(770) 988-0000
2211 Cobb Pkwy SE
Smyrna, GA
 
Natural Body Spa Ivy Walk
(770) 437-0780
1675 Cumberland Pkwy SE
Smyrna, GA
Industry
Health Spa, Massage Practitioner, Personal Trainer

Data Provided By:
Ironhouse Fitness
(770) 805-9333
2652 S Cobb Dr Se # G
Smyrna, GA
 
Inner Strength Crossfit
(404) 794-0550
5292 Oakdale Rd SE
Smyrna, GA
Industry
Personal Trainer

Data Provided By:
Vinings Family Health Care
(770) 436-2444
4199 Paces Ferry Rd SE
Atlanta, GA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Cumberland Bally Total Fitness
2211 Cobb Pkwy SE
Smyrna, GA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Anytime Fitness Smyrna, GA (Vinings)
(770) 431-9470
4500 West Village Place SE, Suite 2011/2013
Smyrna, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
World Gym Fitness Center
(770) 801-0006
4425 S Cobb Dr Se
Smyrna, GA
 
Vinings Snap Fitness
(770) 693-9013
3621 Vinings Slope SE Suite 1100
Atlanta, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Crunch
(770) 955-3845
3101 Cobb Pkwy
Atlanta, GA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet