Skating Coaches Sioux Falls SD

This page provides useful content and local businesses that give access to Skating Coaches in Sioux Falls, SD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sioux Falls, SD that will answer all of your questions about Skating Coaches.

Pilates Center Of South Dakota
(605) 339-0655
110 E 10th St
Sioux Falls, SD
 
She's Shapin' Up
(605) 331-4330
2111 W 49th St
Sioux Falls, SD
 
Sioux Falls West Snap Fitness
(605) 275-0515
5014 S. Marion Road
Sioux Falls, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Sioux Falls, SD
(605) 275-5556
1813 S. Marion Rd, Suite 101
Sioux Falls, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Health Source Shaklee Independent
(605) 332-5445
322 E 14th St
Sioux Falls, SD
 
Anytime Fitness Sioux Falls, SD
(605) 275-3631
3212 E 10th St
Sioux Falls, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
All American Fitness
(605) 271-3232
112 W 39th St
Sioux Falls, SD
 
Sioux Falls East Snap Fitness
(605) 274-0414
1516 S. Sycamore Ave.
Sioux Falls, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Sharps Gym & Fitness Center
(605) 334-9485
3900 W 12th St
Sioux Falls, SD
 
Jenny Craig Weight Management
(605) 339-0656
3109 W 41st St
Sioux Falls, SD
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet