Skating Coaches Shreveport LA

This page provides useful content and local businesses that give access to Skating Coaches in Shreveport, LA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Shreveport, LA that will answer all of your questions about Skating Coaches.

Willis-knighton Health System
(318) 212-7530
2600 Greenwood Rd
Shreveport, LA
 
Larsen Physical Therapy Inc
(318) 425-5604
1717 Irving Pl
Shreveport, LA
 
Weight Know More Medical Weight Loss Clinic-
(318) 798-0323
1953 E 70th St
Shreveport, LA
Industry
Personal Trainer

Data Provided By:
Pilates & More...
(318) 208-7317
3964 Youree Dr
Shreveport, LA
Industry
Personal Trainer

Data Provided By:
Element Fitness Llc
(318) 861-3535
990 Quail Creek Rd
Shreveport, LA
 
Willis-knighton Health Center
(318) 212-4475
2474 Greenwood Rd
Shreveport, LA
 
Gary Rakes Personal Fitness
(318) 798-8333
800 Brook Hollow Dr
Shreveport, LA
 
Fitness Expo
(318) 861-1107
6319 Sand Beach Blvd
Shreveport, LA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Shreveport-Broadmoore, LA
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ron Dunigans Professional Fitness Inc
(318) 798-6064
1453 E Bert Kouns Industrial Loop
Shreveport, LA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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