Skating Coaches Shepherdsville KY

This page provides useful content and local businesses that give access to Skating Coaches in Shepherdsville, KY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Shepherdsville, KY that will answer all of your questions about Skating Coaches.

Anytime Fitness Shepherdsville, KY
(502) 215-5075
1707 Cedar Grove Rd
Shepherdsville, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise
(502) 955-8829
1679 Old Preston Hwy N
Louisville, KY
 
Hesters Family Fitness Recreation Center
(502) 955-9009
4300 E Blue Lick Rd
Louisville, KY
 
Anytime Fitness Mount Washington, KY
(502) 538-0207
138 Eastbrook Ct, Suite 105
Mount Washington, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(502) 933-4653
6013 Preston Hwy
Louisville, KY
 
Shaolin Kempo School Of Martial Arts
(502) 921-0193
149 Old Highway 44 E
Shepherdsville, KY
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Louisville, KY (Hillview Neighborhood)
(502) 797-2348
5406 Antle Drive, Suite 107
Louisville, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jose Bonilla
(502) 366-8402
Fairdale, KY

Data Provided By:
Curves
(502) 969-0025
8627 Preston Hwy
Louisville, KY
 
Louisville-Valley Station Snap Fitness
(502) 995-3261
10105 Dixie Highway, Suite 105
Louisville, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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