Skating Coaches Shawnee OK

This page provides useful content and local businesses that give access to Skating Coaches in Shawnee, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Shawnee, OK that will answer all of your questions about Skating Coaches.

Assisted Exercise-image Quest
(405) 275-2110
722 E Independence St # G
Shawnee, OK
 
K C Power Tumbling Center
(405) 275-4933
13513 Highway 177
Shawnee, OK
 
Tnt Tan-n-tone
(405) 382-3744
419 W Strothers Ave
Seminole, OK
 
Image Quest A Day Spa & Salon
(405) 275-2110
722 E Independence St
Shawnee, OK
 
Kickapoo Tribe of Oklahoma
(405) 964-3062
McLoud, OK
 
Image Quest A Dayspa Salon
(405) 275-2110
722 E Independence St
Shawnee, OK
 
Oklahoma Martial Arts & Fitness, LLC
(405) 964-5424
413 W BROADWAY AVE
Mcloud, OK
Industry
Personal Trainer

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Leah Welchel
(405) 640-9447
Newalla, OK

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Kickapoo Health Center
(405) 964-5277
McLoud, OK
 
Kickapoo Health Ctr Chr Program
(405) 964-5277
401 N Highway 102
McLoud, OK
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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