Skating Coaches Severn MD

This page provides useful content and local businesses that give access to Skating Coaches in Severn, MD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Severn, MD that will answer all of your questions about Skating Coaches.

Curves
(410) 519-6500
2649 Annapolis Rd
Hanover, MD
 
Gold's Gym
(410) 789-4653
6324 Ritchie Hwy
Glen Burnie, MD
 
Governor Plaza Bally Total Fitness
6629 Ritchie Hwy # 201
Glen Burnie, MD
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Reaction Cycling, Sauna, Tanning, Yoga

Data Provided By:
Bally Total Fitness
(410) 761-5950
6629 Ritchie Hwy
Glen Burnie, MD
 
Transformations Fitness-women
(410) 674-7403
2288 Blue Water Blvd
Odenton, MD
 
Womens Fitness Center
(443) 254-1158
1243 Old Dorsey Rd
Harmans, MD
Industry
Personal Trainer

Data Provided By:
Fizziques
(410) 760-7820
7711 Quarterfield Rd # C2
Glen Burnie, MD
 
Synergy Martial Arts
(410) 672-3500
8381 Piney Orchard Pkwy
Odenton, MD
 
G G Holdings
(410) 636-5900
6324 Ritchie Hwy
Glen Burnie, MD
 
Golds Gym
(410) 863-4653
7900 Ritchie Hwy
Glen Burnie, MD
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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