Skating Coaches Sedalia MO

This page provides useful content and local businesses that give access to Skating Coaches in Sedalia, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sedalia, MO that will answer all of your questions about Skating Coaches.

Sedalia Athletic Club
(660) 826-0053
207 Thompson Rd
Sedalia, MO
 
Curves
(660) 826-8757
1400 S Limit Ave
Sedalia, MO
 
Lane Emily Dc
(660) 829-2225
910 Thompson Blvd
Sedalia, MO
Industry
Personal Trainer

Data Provided By:
Diet Center
(660) 827-5010
1430 Thompson Blvd Ste 4
Sedalia, MO
 
Peak Performance Personal Training
(314) 821-5208
11741 Manchester Rd
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
Brians Gym
(660) 829-0997
1400 S Limit Ave
Sedalia, MO
 
Total Fitness Gym
(660) 826-5377
1520 Devin Dr
Sedalia, MO
 
Lane Emily DC
(660) 829-2225
910 Thompson Blvd
Sedalia, MO
 
Anytime Fitness Liberty, MO
(816) 781-0017
1540 NE 96th Street
Liberty, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
C Cs Elite Training System
(314) 909-9447
941 S Kirkwood Rd
Saint Louis, MO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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