Skating Coaches Searcy AR

This page provides useful content and local businesses that give access to Skating Coaches in Searcy, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Searcy, AR that will answer all of your questions about Skating Coaches.

Searcy Athletic Club
(501) 268-8080
954 Skyline Drive
Searcy, AR
 
Profitness
(501) 305-2639
2904 E Race Ave
Searcy, AR
 
Kurt Mattison
(501) 766-0938
Jacksonville, AR

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Curves For Women
(501) 760-1157
1331 Airport Rd
Hot Springs National Park, AR
 
Anytime Fitness Siloam Springs, AR
(479) 373-1122
1007 S. Mt. Olive Street
Siloam Springs, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness Searcy, AR
(501) 268-2300
417 South Main Street
Searcy, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Get Fit 4 Life
(501) 724-5141
611 Market St
Bald Knob, AR
 
Ata Black Belt Academy Center
(870) 231-6600
213 Cardinal Shopping Ctr
Camden, AR
 
Curves
(479) 575-9200
659 E Appleby Rd # 1
Fayetteville, AR
 
Malvern Physical Therapy Center
(501) 337-8100
1000 Elmo St
Malvern, AR
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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