Skating Coaches Scottsdale AZ

This page provides useful content and local businesses that give access to Skating Coaches in Scottsdale, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Scottsdale, AZ that will answer all of your questions about Skating Coaches.

Uhc Personal Training Company
(480) 860-2585
10245 E Via LindaScottsdale
, AZ
 
Burns Personal Training
(602) 819-1311
9590 E Ironwood Square Dr #225
Scottsdale, AZ
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training

Data Provided By:
Nutrition Studio
(602) 569-3509
10304 N Hayden Rd
Scottsdale, AZ
Industry
Nutritionist, Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Gainey Village Health Club & Spa
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
Industry
Personal Trainer

Data Provided By:
Laforme Personal Training
(480) 661-1061
10135 E Via LindaScottsdale
, AZ
 
Fitlife Health Systems
(480) 948-8889
9332 N 95th Way Suite 104
Scottsdale, AZ
Industry
Personal Trainer

Data Provided By:
FT Scottsdale
(480) 304-6569
8120 N Hayden Rd
Scottsdale, AZ
Industry
Personal Trainer

Data Provided By:
Laforme Personal Training
(480) 661-1061
10135 E Via Linda
Scottsdale, AZ
 
Uhc Personal Training Company
(480) 860-2585
10245 E Via Linda
Scottsdale, AZ
 
Bodyscapes
(480) 991-8811
7835 E Gelding Dr
Scottsdale, AZ
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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