Skating Coaches Scottsboro AL

This page provides useful content and local businesses that give access to Skating Coaches in Scottsboro, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Scottsboro, AL that will answer all of your questions about Skating Coaches.

Anytime Fitness Scottsboro, AL
(256) 575-8450
1513 South Broad Street
Scottsboro, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Total Body Aerobics Fitness
(256) 574-6600
3509 S Broad St # 229
Scottsboro, AL
 
Kramer's Gym
(256) 574-0144
208 S Broad St
Scottsboro, AL
 
World Gym Auburn
(334) 826-8788
1655 S College St
Auburn, AL
 
Mario Duster
(256) 265-6842
New Hope, AL

Data Provided By:
Kramers Gym
(256) 574-0144
208 S Broad St
Scottsboro, AL
 
Workout Express
(256) 259-2171
26685 John T Reid Pkwy
Scottsboro, AL
 
Fair Housing Center of Northern Al
(205) 324-0111
1728 3rd Ave N
Birmingham, AL
Industry
Personal Trainer

Data Provided By:
Core Fitness For Women
(251) 662-7777
2370 Hillcrest Rd
Mobile, AL
 
Fitness Plus Health Aerobics
(334) 297-3057
1409 280 Byp
Phenix City, AL
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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