Skating Coaches Scottsbluff NE

This page provides useful content and local businesses that give access to Skating Coaches in Scottsbluff, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Scottsbluff, NE that will answer all of your questions about Skating Coaches.

Tamarak's Wellness Center
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
Industry
Personal Trainer

Data Provided By:
Curves for Women
(308) 632-2878
1709 1st Ave
Scottsbluff, NE
 
Ii B Fit Fitness
(402) 664-2520
516 Main St
Scribner, NE
 
Fitness Plus
(402) 269-7589
1579 Midland St
Syracuse, NE
 
Anytime Fitness Grand Island, NE
(308) 382-4700
2120 N Webb Rd
Grand Island, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tamarak's Wellness Center
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
 
Capital City Chiropractic Pc
(402) 483-2544
2125 Winthrop Rd
Lincoln, NE
 
24 Hour Fitness th & F Sport Gym
4007 S. 145th Plaza
Omaha, NE
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pilatesworks Lincoln
(402) 484-8008
7405 Pioneers Blvd Ste A
Lincoln, NE
Industry
Personal Trainer

Data Provided By:
Finesse Fitness
(402) 420-6050
4747 Old Cheney Road Suite B
Lincoln, NE
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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