Skating Coaches Sapulpa OK

This page provides useful content and local businesses that give access to Skating Coaches in Sapulpa, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sapulpa, OK that will answer all of your questions about Skating Coaches.

Curves
(918) 224-1717
910 S Mission St
Sapulpa, OK
 
Fitness Together Jenks
(918) 298-0880
12141 South Elm, Ste 109
Jenks, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(918) 296-3744
716 W Main St
Jenks, OK
 
Anytime Fitness Sand Springs, OK
(918) 245-2348
3802 S 113th West Ave
Sand Springs, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fitness Together
(918) 392-0540
9708 Riverside Pkwy
Tulsa, OK
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Sapulpa, OK
(918) 512-6700
619 S. Main St.
Sapulpa, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(918) 296-9959
519 W Main St
Jenks, OK
 
Curves
(918) 246-9001
23 E 34th St
Sand Springs, OK
 
Anytime Fitness
(918) 245-2348
3802 S 113th West Ave
Sand Springs, OK
 
Fitness Together Jenks
(918) 392-0540
9708 S Riverside Pkwy
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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