Skating Coaches Saline MI

This page provides useful content and local businesses that give access to Skating Coaches in Saline, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Saline, MI that will answer all of your questions about Skating Coaches.

Teboes Ata Black Belt Academy
(734) 429-5112
699 W Michigan Ave
Saline, MI
 
Curves
(734) 429-2000
513 E Michigan Ave
Saline, MI
 
Bally Total Fitness
(734) 769-6600
615 Briarwood Cir
Ann Arbor, MI
 
Z Force Fitness
(734) 439-8795
23 Wabash St
Milan, MI
 
Ian Healy
(305) 259-2432
Milan, MI

Data Provided By:
Fit Zone For Women
(734) 944-2200
465 E Michigan Ave
Saline, MI
 
Saline Snap Fitness
(734) 429-4567
1359 East Michigan Ave.
Saline, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hyperfit Usa
(734) 827-0001
670 Airport Blvd
Ann Arbor, MI
Industry
Personal Trainer

Data Provided By:
Briarwood Bally Total Fitness
615 Briarwood Cir
Ann Arbor, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Gym America
(734) 971-1667
4611 Platt Rd
Ann Arbor, MI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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