Skating Coaches Salina KS

This page provides useful content and local businesses that give access to Skating Coaches in Salina, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Salina, KS that will answer all of your questions about Skating Coaches.

Salina Snap Fitness
(785) 493-0111
2629 Market PLace, Suite C
Salina, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Next Level Fitness
(785) 827-0928
155 S 5th St
Salina, KS
 
Therapeutic Massage-Fontella
(785) 452-9557
239 N Santa Fe Ave
Salina, KS
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Concepts in Weight Management
(785) 827-3131
429 N Ohio St
Salina, KS
 
Curves
(620) 230-0080
200 E Centennial Dr
Pittsburg, KS
 
Ymca
(785) 825-2151
570 Ymca Dr
Salina, KS
 
Curves
(785) 827-8800
2306 Planet Ave
Salina, KS
 
Ryan Christie Rn
(785) 827-3131
429 N Ohio St
Salina, KS
 
Thin & Healthy's Total Solution
(316) 788-7200
838 N Baltimore Ave
Derby, KS
Industry
Personal Trainer

Data Provided By:
Personal Advantage One On One Fitness Training
(913) 236-4300
1901 W 43rd Ave
Kansas City, KS
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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