Skating Coaches Salem NH

This page provides useful content and local businesses that give access to Skating Coaches in Salem, NH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Salem, NH that will answer all of your questions about Skating Coaches.

Fitness Together Salem NH
(603) 890-5400
240 North Broadway
Salem, NH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Contours Express For Women
(603) 870-9555
155 N Broadway
Salem, NH
 
Mothers Moments
(603) 894-1111
5 Kelly Rd
Salem, NH
 
Anytime Fitness Windham, NH
(603) 475-8069
32 Indian Rock Road
Windham, NH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Physical Therapy Rehab Assoc
(978) 686-9300
112 Jackson St
Methuen, MA
 
National Karate Institute
(603) 898-8448
401 N Main St
Salem, NH
 
The Carlene Nazarian Dance Center
(603) 898-9220
26 Keewaydin Dr
Salem, NH
 
Julie Fortuna
(978) 689-8021
Methuen, MA

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Dance Impressions by Debbie
(603) 898-2588
128 Rockingham Rd
Windham, NH
 
Latitude Sports Clubs
(978) 738-4653
116 Pleasant Valley St
Methuen, MA
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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