Skating Coaches Saint Louis MO

This page provides useful content and local businesses that give access to Skating Coaches in Saint Louis, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Saint Louis, MO that will answer all of your questions about Skating Coaches.

St Louis Workout
(314) 367-7252
212 N Kingshighway Blvd
Saint Louis, MO
 
City Studio Dance Center
(314) 533-4142
4397 Laclede Ave
Saint Louis, MO
 
Sculptures Personal Training Service
(314) 644-5225
7800 Clayton Rd
Saint Louis, MO
 
Sculptures Personal Training Service
(314) 644-5225
7800 Clayton RdSaint Louis
, MO
 
Butler Melvin J Md
(314) 721-6936
950 Francis Pl
Saint Louis, MO
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Central West End Snap Fitness
(314) 533-7627
4477 Forest Park Ave.
St. Louis, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Steve Long
(314) 402-2238
6938 Plateau Ave Apt B
St. Louis, MO
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ISSA 2006 NSCA 2007 NESTA 2006
Education
NA

Data Provided By:
Fitelson Sharon L
(314) 644-2081
7800 Clayton Rd
Saint Louis, MO
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Woman's Healthpartners Inc
(314) 726-1150
1034 S Brentwood Blvd Ste 450
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
Clayton Snap Fitness
(314) 875-0234
6451 Clayton Road, Suite A
St. Louis, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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