Skating Coaches Rutland VT

This page provides useful content and local businesses that give access to Skating Coaches in Rutland, VT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rutland, VT that will answer all of your questions about Skating Coaches.

Curves
(802) 770-5656
235 S Main St
Rutland, VT
 
Pillar Pilates
(802) 775-1239
230 N Main St
Rutland, VT
 
Curves
(802) 257-1000
464 Putney Rd
Brattleboro, VT
 
Ladies Workout Express
(802) 485-4847
168 N Main St
Northfield, VT
 
Curves
(802) 382-9100
99 Maple St
Middlebury, VT
 
Pico Sports Center
(802) 747-0564
51 Alpine Ter
Rutland, VT
 
Curves
(802) 247-8100
5 Carver St
Brandon, VT
 
Your Personal Best Fitness Consulting
(802) 658-1616
4050 Williston RdSouth Burlington
, VT
 
Peak Contraction
(802) 442-6229
170 S Branch St
Bennington, VT
 
Mark Kaufman
(877) 570-7017
9 Wilson Street
Montpelier, VT
Specialty
Martial Arts Instruc
Schedule Type
PT
Certifications
WTF 6th Dan, PRC Sports Council Sifu (Master - Xaio wan Chuan Kung fu), Teaching credentials from Oregon, Texas in curriculum, administration, and several content areas K-12
Education
Ph.D. University of Oregon Curriculum, Psychology 1997

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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