Skating Coaches Russellville AR

This page provides useful content and local businesses that give access to Skating Coaches in Russellville, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Russellville, AR that will answer all of your questions about Skating Coaches.

Dance With Joy Studio Of Entertainment Arts
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Japanese Okinawa Karate
(479) 967-6888
317 W B St
Russellville, AR
 
Back To Basics
(479) 964-2125
121 E Harrell Dr
Russellville, AR
 
Brooke Moody
(501) 310-8388
Little Rock, AR

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Curves
(870) 942-2426
1529 Highway 167 S
Sheridan, AR
 
Anytime Fitness Russellville, AR
(479) 967-8463
3075 E Main St Suite A
Russellville, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Russellville Snap Fitness
(479) 890-7627
2113 E. Parkway
Russellville, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dance With Joy Studio Of Arts
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Dance With Joy Studio Of Entertainment Arts
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Penny Rea Hypnosis Clinic
(501) 992-9060
1100 N University Ave
Little Rock, AR
Industry
Hypnotherapist, Osteopath (DO), Personal Trainer, Physical Therapist, Psychologist, Registered Nurse

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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