Skating Coaches Russellville AR

This page provides useful content and local businesses that give access to Skating Coaches in Russellville, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Russellville, AR that will answer all of your questions about Skating Coaches.

Anytime Fitness Russellville, AR
(479) 967-8463
3075 E Main St Suite A
Russellville, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dance With Joy Studio Of Entertainment Arts
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Russellville Snap Fitness
(479) 890-7627
2113 E. Parkway
Russellville, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together
(479) 273-1124
113 SE 22nd St
Bentonville, AR
Industry
Personal Trainer

Data Provided By:
Champions Gymnastics Center
(870) 932-6881
1847 Grant Ave
Jonesboro, AR
 
Japanese Okinawa Karate
(479) 967-6888
317 W B St
Russellville, AR
 
Dance With Joy Studio Of Arts
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Back To Basics
(479) 964-2125
121 E Harrell Dr
Russellville, AR
 
Good Samaritan Fit For Life
(501) 922-1377
702 Desoto Blvd
Hot Springs Village, AR
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Travis Foreman
(501) 223-2576
North Little Rock, AR

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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