Skating Coaches Roseburg OR

This page provides useful content and local businesses that give access to Skating Coaches in Roseburg, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Roseburg, OR that will answer all of your questions about Skating Coaches.

Roseburg Martial Arts Academy
(541) 672-6190
1523 NE Vine St
Roseburg, OR
 
Umpqua Valley Nursing Rehabilitation Center
(541) 677-2199
525 West Umpqua Street
Roseburg, OR
 
Rose Haven
(541) 672-1631
740 Nw Hill Place
Roseburg, OR
 
Anytime Fitness Sutherlin, OR
(541) 459-4348
145 NW Myrtle Street, Suite 105
Sutherlin, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rethwill Chiropractic Clinic
(541) 672-8984
1445 SE Pine St
Roseburg, OR
 
Ladys True Fitness
(541) 464-8535
617 W Luellen Dr
Roseburg, OR
 
Downtown Fitness Aerobics
(541) 673-4848
722 Se Jackson St
Roseburg, OR
 
Fitness First
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
 
Oregon South Fitness Club
(541) 863-7778
135 Nw 2nd Ave
Myrtle Creek, OR
 
American Longevity
(541) 229-9090
2713 W Harvard Ave Ste 90
Roseburg, OR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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