Skating Coaches Rolla MO

This page provides useful content and local businesses that give access to Skating Coaches in Rolla, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rolla, MO that will answer all of your questions about Skating Coaches.

Family Fitness Center
(573) 341-2237
605 W 8th St
Rolla, MO
 
The Centre Rollas Health Recreation Complex
(573) 341-2386
1200 N Holloway Street
Rolla, MO
 
Vessell's Fitness Complex
(573) 364-6466
1910 N Elm St
Rolla, MO
 
Studio One-stotts Pilatis
(417) 865-0500
317 E Walnut St
Springfield, MO
 
Springfield Snap Fitness
(417) 889-7627
3659 East Sunshine
Springfield, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Rolla, MO
(573) 202-3305
201 S Bishop Avenue
Rolla, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(573) 364-4999
1425 Hauck Dr
Rolla, MO
 
Bryan College
(417) 862-5700
237 S Florence Ave
Springfield, MO
Industry
Personal Trainer

Data Provided By:
Ata Taekwondo Usa
(417) 889-9312
1440 W Republic Rd # 140
Springfield, MO
 
Burgin Health Management
(314) 692-0777
8220 Delmar Blvd
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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