Skating Coaches Rio Rancho NM

This page provides useful content and local businesses that give access to Skating Coaches in Rio Rancho, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rio Rancho, NM that will answer all of your questions about Skating Coaches.

Anytime Fitness Rio Rancho, NM
(505) 867-3111
4405 Jager Drive NE, Suite B1
Rio Rancho, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
The Sports Clubs
(505) 896-3481
2003 Southern Blvd
Rio Rancho, NM
 
Designer Bodies Personal Training Nutrition Management
(505) 899-1700
10308 Lawton St Nw
Albuquerque, NM
 
Albuquerque NW Snap Fitness
(505) 890-5377
5740 Night Whisper NW
Albuquerque, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gym Time
(505) 839-1498
3250 Coors Blvd Nw
Albuquerque, NM
 
Jazzercise
(505) 891-0600
2345 Southern Blvd Se
Rio Rancho, NM
 
Richard Montoya
(505) 827-1148
Rio Rancho, NM

Data Provided By:
Polar Health First
(505) 344-1400
9600 San Mateo Blvd NE
Albuquerque, NM
Industry
Personal Trainer

Data Provided By:
Jazzercise
(505) 831-9584
3296 Coors Blvd Nw
Albuquerque, NM
 
Albuquerque West Snap Fitness
(505) 839-1535
2115 Vista Oeste NW
Albuquerque-Vista Oeste, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet