Skating Coaches Ridgeland MS

This page provides useful content and local businesses that give access to Skating Coaches in Ridgeland, MS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ridgeland, MS that will answer all of your questions about Skating Coaches.

Body Benefits
(601) 991-9904
731 S Pear Orchard Rd # 30
Ridgeland, MS
 
Fitness Lady
(601) 957-0045
331 Sunnybrook Rd
Ridgeland, MS
 
Perfit Training-body By Lisa
(601) 317-3042
4440 Northover Dr
Jackson, MS
 
Madison Fitness Child Care
(601) 898-0045
551 Ridgecrest Dr
Madison, MS
 
Anytime Fitness Madison, MS
(601) 853-7676
219 Garden Park Drive, Suite 400
Madison, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ridgeland Snap Fitness
(601) 383-4445
7048 Old Canton Rd Ste 1004
Ridgeland, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Ridgeland, MS
(601) 977-0445
6718 Old Canton Road
Ridgeland, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Jackson, MS
(601) 321-9465
4924 I-55 North, Suite 107
Jackson, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Future Lady Fitness
(601) 957-7101
1625 E County Line Rd
Jackson, MS
 
Ymca
(601) 982-4333
5210 Manhattan Rd
Jackson, MS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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