Skating Coaches Richmond VA

This page provides useful content and local businesses that give access to Skating Coaches in Richmond, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Richmond, VA that will answer all of your questions about Skating Coaches.

Fitnessman Studios
(804) 340-0180
2313 W Cary St
Richmond, VA
 
Pilates Fitness Studio
(804) 355-5010
1520 W Main St # 106
Richmond, VA
 
Golds Gym
(804) 249-4653
8 S Harvie St
Richmond, VA
 
Sports Massage With Rick. 10 years experience
(804) 359-5581
3000 W Cary St
Richmond, VA
Industry
Personal Trainer

Data Provided By:
M M A Institute
(804) 330-3424
6415 Jahnke Rd
Richmond, VA
Industry
Personal Trainer

Data Provided By:
Stride Club LLC
(804) 332-2833
2609 W Cary St
Richmond, VA
Industry
Personal Trainer

Data Provided By:
Pilates Fitness Studio
(804) 355-5010
1520 W Main St
Richmond, VA
Industry
Personal Trainer

Data Provided By:
Actualize
(804) 359-5581
3000 W Cary St
Richmond, VA
 
Pilates Dance More
(804) 354-0600
3122 W Cary St
Richmond, VA
 
In Home Personal Training for W
(804) 301-0401
706 W 31st St
Richmond, VA
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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