Skating Coaches Reno NV

This page provides useful content and local businesses that give access to Skating Coaches in Reno, NV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Reno, NV that will answer all of your questions about Skating Coaches.

On-balance Fitness
(775) 324-6255
600 S Center St # 102
Reno, NV
 
Ballantines Ballroom
(775) 324-1000
2920 Mill St
Reno, NV
 
Bushidokan Martial Arts Center
(775) 358-1518
311 9th St
Sparks, NV
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Going Places
(775) 323-6222
1201 Terminal Way Ste 220
Reno, NV
Industry
Personal Trainer

Data Provided By:
Toiyabe Group Inc. the
(775) 673-1479
2215 Green Vista Dr
Sparks, NV
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness Reno Active Gym
1595 Sky Mountain Drive
Reno, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Nevada Basketball Academy
(775) 284-6677
1725 S McCarran Blvd
Reno, NV
 
Fit 4 Life Trainer
(775) 303-0515
445 Pyramid Way
Sparks, NV
 
European Fitness
(775) 827-1022
2999 S Virginia
Reno, NV
 
West Coast Martial Arts
(775) 827-8800
3929 S McCarran Blvd
Reno, NV
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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