Skating Coaches Redford MI

This page provides useful content and local businesses that give access to Skating Coaches in Redford, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Redford, MI that will answer all of your questions about Skating Coaches.

Redford Plaza Bally Total Fitness
9359 Telegraph Rd
Redford, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(313) 535-5010
9359 Telegraph Rd # 22
Redford, MI
Oday School Of Dance
(313) 537-6329
19538 Grand River Av
Detroit, MI
Lorenzo Fit For Life
(313) 585-3630
27600 Northwestern Hwy
Southfield, MI
Personal Trainer

Data Provided By:
Focus On Fitness
(248) 474-7714
33523 8 Mile Rd
Livonia, MI
(313) 937-8760
27312 Plymouth Rd
Redford, MI
Family Road Care Centers
(313) 535-6009
19440 Bretton Dr
Detroit, MI
Personal Trainer

Data Provided By:
Debbie Feltons Academy-dance
(734) 524-0104
16312 Middlebelt Rd
Livonia, MI
DNA Healthy Living
(248) 474-1113
18909 Flamingo Blvd
Livonia, MI
Personal Trainer

Data Provided By:
Dragon Academy Of Martial Arts
(734) 462-4828
12792 Currie Ct
Livonia, MI
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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