Skating Coaches Raleigh NC

This page provides useful content and local businesses that give access to Skating Coaches in Raleigh, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Raleigh, NC that will answer all of your questions about Skating Coaches.

Body By Design Inc
(919) 341-1091
1818 Oberlin Rd
Raleigh, NC
Industry
Personal Trainer

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Michelle Stees
(919) 781-1301
Raleigh, NC

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Tara Hester
(910) 840-9064
Raleigh, NC

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Amy Gwynn
(919) 782-3641
Raleigh, NC

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Timothy Spence
(919) 264-1323
Raleigh, NC

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Travis Cruse
(910) 964-1219
Raleigh, NC

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Justin Woolard
(919) 622-6514
Raleigh, NC

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Amanda Street
(919) 787-1665
Raleigh, NC

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January Severini
(919) 227-9883
Raleigh, NC

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Brian Smith
(919) 291-6766
Raleigh, NC

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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