Skating Coaches Racine WI

This page provides useful content and local businesses that give access to Skating Coaches in Racine, WI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Racine, WI that will answer all of your questions about Skating Coaches.

Curves
(262) 598-0668
3701 Durand Ave
Racine, WI
 
Ywca
(262) 633-3503
740 College Ave
Racine, WI
 
Flex Fitness Center
(262) 633-3539
2400 Rapids Dr
Racine, WI
 
Racine Athletic Club
(262) 886-4255
1320 Warwick Way
Racine, WI
 
Synchronicity Fitness For the Mind Body & Spirit Llc
(262) 886-2321
6800 Washington Ave
Racine, WI
Industry
Personal Trainer

Data Provided By:
World Gym Fitness Center
(262) 598-9319
3701 Durand Ave # 225ll
Racine, WI
 
YMCA
(262) 634-1994
725 Lake Ave
Racine, WI
 
Razor Sharp Fitness
(262) 321-0200
7300 Washington Ave
Racine, WI
 
Total Woman Fitness Center
(262) 886-8550
5419 Spring St
Racine, WI
 
Synchronicity Fitness For Mind
(262) 886-2321
6800 Washington Ave
Racine, WI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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