Skating Coaches Quincy IL

This page provides useful content and local businesses that give access to Skating Coaches in Quincy, IL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Quincy, IL that will answer all of your questions about Skating Coaches.

Cheryl Loatsch Studio
(217) 224-5104
334 S 48th St
Quincy, IL
Quincy Snap Fitness
(217) 223-3488
6228 Broadway, Prairie Trail Shopping Center
Quincy, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Heavenly Bodies
(217) 223-1817
919 N 24th St
Quincy, IL
Black Belt Karate Association
(573) 221-6646
19 Northport Plz
Hannibal, MO
La Weight Loss Centers
(217) 223-9600
307 N 36th St
Quincy, IL
(217) 224-2188
3800 E Lake Ctr
Quincy, IL
Advance Fitness
(217) 222-7010
3110 Broadway St
Quincy, IL
Anytime Fitness Hannibal, MO (Huck Finn Shopping Center)
(573) 221-1909
4700 McMasters Ave, Suite 501F
Hannibal, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bodyworks Health Fitness
(217) 593-7266
126 E State St
Camp Point, IL
Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Fitness Center, Sports Training

Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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