Skating Coaches Pullman WA

This page provides useful content and local businesses that give access to Skating Coaches in Pullman, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pullman, WA that will answer all of your questions about Skating Coaches.

Pullman Snap Fitness
(509) 334-7627
745 N. Grand Ave.
Pullman, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Moscow, ID (1)
(208) 882-3100
212 E Rodeo Drive, Suite 510
Moscow, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Game Plan Fitness
(206) 782-0644
5501 8th Ave NW
Seattle, WA
Industry
Personal Trainer

Data Provided By:
Curves
(509) 735-7610
5601 W Clearwater Ave # 110
Kennewick, WA
 
24 Hour Fitness Federal Way Active Gym
2130 South 314th Street
Federal Way, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Pullman, WA
(509) 332-3100
690 SE Bishop Blvd, Suite A
Pullman, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pro-fitness
(425) 820-3492
14130 Juanita Dr Ne
Bothell, WA
 
Sit Be Fit
(509) 448-9438
2428 E 39th Ave
Spokane, WA
 
Washington Athletic Club
(206) 622-7900
1325 6th Ave
Seattle, WA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
24 Hour Fitness
(253) 588-2244
5919 Lakewood Towne Center Blvd Sw
Lakewood, WA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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