Skating Coaches Pryor OK

This page provides useful content and local businesses that give access to Skating Coaches in Pryor, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pryor, OK that will answer all of your questions about Skating Coaches.

Curves
(918) 825-7752
463 S Wood St
Pryor, OK
 
Iron Works Fitness Tanning
(918) 342-4766
2202 S Hwy 66
Claremore, OK
 
Fitness Together
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
 
Southern Athletic Club
(405) 632-1133
737 Se 89th
Oklahoma City, OK
 
Fitness Equipment World
(405) 715-1761
729 Enterprise Dr
Edmond, OK
Industry
Personal Trainer

Data Provided By:
Locust Grove Fitness Center
(918) 479-3390
905 E Main St
Locust Grove, OK
 
Fitness 24-7 Inc
(918) 486-4247
13739 S Highway 51 # A
Coweta, OK
 
Halve Co Trainers
(918) 295-5800
1442 S Boston Ave
Tulsa, OK
Industry
Personal Trainer

Data Provided By:
Jazzercise
(405) 359-8088
420 S Bryant Ave
Edmond, OK
 
Wellston Fitness Center
(405) 356-9339
309 2nd St
Wellston, OK
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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