Skating Coaches Pryor OK

This page provides useful content and local businesses that give access to Skating Coaches in Pryor, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pryor, OK that will answer all of your questions about Skating Coaches.

Curves
(918) 825-7752
463 S Wood St
Pryor, OK
 
Iron Works Fitness Tanning
(918) 342-4766
2202 S Hwy 66
Claremore, OK
 
Fitness Together Stillwater
(405) 372-2255
1916 N Perkins Rd
Stillwater, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Aspen Athletic Club
(405) 330-9000
1409 E Danforth Rd
Edmond, OK
 
Health Nut Rx
(405) 936-3333
9612 N May Ave
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Locust Grove Fitness Center
(918) 479-3390
905 E Main St
Locust Grove, OK
 
Fitness Together
(405) 715-1109
1405 E Ayers St
Edmond, OK
 
All American Fitness Center
(918) 494-3644
2121 E 69th St
Tulsa, OK
 
Firm By Susan Fuller
(918) 747-3476
1009 E 33rd Pl # A
Tulsa, OK
 
Attebery Brian Personal Training
(405) 285-2646
1121 E MemorialEdmond
, OK
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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