Skating Coaches Prescott AZ

This page provides useful content and local businesses that give access to Skating Coaches in Prescott, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Prescott, AZ that will answer all of your questions about Skating Coaches.

Prescott Snap Fitness
(928) 776-0355
1454 West Gurley St.
Prescott, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Tiger Moon Wellness Clinic Chiropractor
(928) 778-1554
412 N Washington Ave
Prescott, AZ
Industry
Acupuncturist, Nutritionist, Personal Trainer

Data Provided By:
Personal Trainer-denise Waskow
(928) 776-9176
1821 Oaklawn Dr
Prescott, AZ
 
Dance Studio
(928) 771-9222
1601 W Iron Springs Rd
Prescott, AZ
 
Academy Of Performing Arts
(928) 778-7529
218 N Granite St
Prescott, AZ
 
Macrobiotics of Arizona
(928) 776-8364
1142 Linden Rd
Prescott, AZ
Industry
Personal Trainer

Data Provided By:
Prescott Snap Fitness
(928) 443-1309
2971 Willow Creek Rd
Prescott, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Yavapai Regional Medical Center
(928) 771-5131
930 Division St
Prescott, AZ
 
Fitness Place
(928) 445-5480
215 N Mccormick St
Prescott, AZ
 
Prescott Pilates Studio
(928) 710-6742
1526 Idylwild Dr
Prescott, AZ
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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