Skating Coaches Prairie Village KS

This page provides useful content and local businesses that give access to Skating Coaches in Prairie Village, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Prairie Village, KS that will answer all of your questions about Skating Coaches.

Midwest Therapeutics-Nccaom
(913) 432-4844
7301 Mission Rd
Prairie Village, KS
Industry
Massage Practitioner, Mental Health Professional, Osteopath (DO), Personal Trainer

Data Provided By:
Susie Brown's Body Trends
(913) 432-4399
7830 State Line Rd
Prairie Village, KS
Industry
Personal Trainer

Data Provided By:
Fitness Together Prairie Village
(913) 236-8383
11 On the Mall
Prairie Village, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(913) 362-2404
7420 W 75th St
Overland Park, KS
 
24 Hour Fitness Metcalf Active Gym
7420 Metcalf Avenue
Overland Park, KS
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness For Life
(913) 236-8383
11 On The Mall
Prairie Village, KS
 
The Pilates Body Studio
(913) 626-0051
7930 State Line Rd Suite 116
Prairie Village, KS
Industry
Personal Trainer

Data Provided By:
Woodside Tennis Health Club
(913) 831-0034
2000 W 47th Pl
Mission, KS
 
Absolute Fitness Personal Training
(913) 287-2348
10000 W 75th St
Overland Park, KS
 
Golds Gym
(913) 722-2001
6501 S Ih 35
Merriam, KS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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