Skating Coaches Poulsbo WA

This page provides useful content and local businesses that give access to Skating Coaches in Poulsbo, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Poulsbo, WA that will answer all of your questions about Skating Coaches.

Alangia
(360) 779-3285
19611 7th Ave Ne
Poulsbo, WA
 
Poulsbo Athletic Club
(360) 779-3285
19611 7th Ave Ne
Poulsbo, WA
 
Silverdale Fitness
(360) 698-2264
2400 NW Myhre Rd
Silverdale, WA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Jenny Craig Weight Loss Ctr
(360) 698-3666
3299 NW Randall Way
Silverdale, WA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Silverdale, WA
(360) 307-0444
3276 Plaza Road NW
Silverdale, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bruce Dirmeyer
(360) 697-3737
20307 Viking Ave NW Ste 102
Poulsbo, WA
Company
Dirmeyer Chiropractic Wellness
Industry
Chiropractor, Personal Trainer

Data Provided By:
Poulsbo Snap Fitness
Lincoln Rd. and Hwy. 305
Poulsbo, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Kingston Fitness
(360) 297-3336
26001 Barber Cut Off Rd NE
Kingston, WA
Industry
Personal Trainer

Data Provided By:
Silverdale Snap Fitness
(360) 698-2628
2021 NW Myhre Rd
Silverdale, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bremerton Snap Fitness
(360) 377-1586
1600 NE Roseway Lane, Suite 120
Bremerton, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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