Skating Coaches Portsmouth VA

This page provides useful content and local businesses that give access to Skating Coaches in Portsmouth, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Portsmouth, VA that will answer all of your questions about Skating Coaches.

Jazzercise
(757) 686-2900
3232 Academy Ave
Portsmouth, VA
 
Fitness Together Norfolk
(757) 228-5310
350 W 22nd Street, Ste 102
Norfolk, VA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Fit Company the
(757) 627-8677
615 Claremont Ave
Norfolk, VA
Industry
Personal Trainer

Data Provided By:
Jazzercise
(757) 440-2450
5015 Colley Ave
Norfolk, VA
 
Atc Fitness
(757) 489-1444
7401 Granby St
Norfolk, VA
 
Inside Out Yoga Center
(757) 622-1213
809 Brandon Ave
Norfolk, VA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Body & Soul Pilates
(757) 216-3361
915 Hampton Blvd
Norfolk, VA
Industry
Personal Trainer

Data Provided By:
My Yoga Spirit
(757) 624-1348
121 W 21st St
Norfolk, VA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Lifestyle Centers
(757) 483-8300
4626 Taylor Rd
Chesapeake, VA
 
Park's Taekwondo Academy
(757) 588-0000
614 E Little Creek Rd Ste A
Norfolk, VA
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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