Skating Coaches Portage IN

This page provides useful content and local businesses that give access to Skating Coaches in Portage, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Portage, IN that will answer all of your questions about Skating Coaches.

Potters Hand Training System
(219) 730-4802
1901 Driftwood St
Portage, IN
Industry
Personal Trainer

Data Provided By:
New Image
(219) 942-4811
238 Main St
Hobart, IN
 
Deborah Jaeger
(219) 926-6938
Chesterton, IN

Data Provided By:
Integrated Movement
(219) 465-1800
853 Eastport Centre Dr
Valparaiso, IN
Industry
Personal Trainer

Data Provided By:
Pumps Fitness Inc
(219) 548-3480
3206 Cascade Dr Ste F
Valparaiso, IN
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Portage, IN
(219) 734-6362
6445 US Hwy 6
Portage, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Southlake Nautilus Total Fitness Centers
(219) 945-1197
1435 S Lake Park Ave
Hobart, IN
 
Jenny Craig Weight Loss
(219) 462-6560
2710 Laporte Ave
Valparaiso, IN
 
Pumps Fitness Inc
(219) 548-8304
3152 Us Highway 30
Valparaiso, IN
 
Jenny Craig Weight Loss Center
(219) 462-2858
14 Lafayette St
Valparaiso, IN
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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