Skating Coaches Pontotoc MS

This page provides useful content and local businesses that give access to Skating Coaches in Pontotoc, MS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pontotoc, MS that will answer all of your questions about Skating Coaches.

Elite Fitness
(662) 509-9985
355 Peoples Dr
Pontotoc, MS
 
David Riley
(662) 321-5676
Tupelo, MS

Data Provided By:
Anytime Fitness Tupelo, MS
(662) 844-1235
2421 West Main Street
Tupelo, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Premiere Lady Fitness
(662) 842-5239
1670 Mcclure Cv #a
Tupelo, MS
 
Curves
(662) 539-6001
482 W Bankhead St
New Albany, MS
 
Nmmc Wellness Center
(662) 377-4141
1030 S Madison St
Tupelo, MS
 
Tupelo Snap Fitness
(662) 844-SNAP
549 Coley Rd
Tupelo, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
North Mississippi Dance Centre
(662) 680-9041
3480 Browning Dr
Tupelo, MS
 
Anytime Fitness Tupelo, MS
(662) 844-1236
800 East Main St
Tupelo, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness New Albany, MS
(662) 534-4009
220 Starlyn Avenue
New Albany, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet