Skating Coaches Pinson AL

This page provides useful content and local businesses that give access to Skating Coaches in Pinson, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pinson, AL that will answer all of your questions about Skating Coaches.

Pinson Snap Fitness
(205) 675-8343
5104 Old Springville Rd.
Pinson, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Riviera Ladies Fitness
(205) 853-8878
2304 Center Point Pkwy
Birmingham, AL
 
Fitness Together Trussville
(205) 661-3260
1420 Gadsden Hwy
Birmingham, AL
 
Fitness Together Trussville
(205) 661-3260
1430 Gadsden Hwy, Ste 112
Birmingham, AL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Springville Snap Fitness
(205) 467-0303
300 Springville Blvd. Suite 100
Springville, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Trussville Chamber of Commerce
(205) 655-7535
225 Parkway Dr
Trussville, AL
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Trussville, AL
(205) 655-6644
322 Main Street
Trussville, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Therapy Plus
(256) 753-8850
40 Medical Park Dr E
Birmingham, AL
 
Therapy Plus Fitness North
(256) 571-8850
40 Medical Park Dr E
Birmingham, AL
 
Wright Weight Equipment Inc
(205) 591-6564
6510 1st Av N
Birmingham, AL
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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