Skating Coaches Pickens SC

This page provides useful content and local businesses that give access to Skating Coaches in Pickens, SC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pickens, SC that will answer all of your questions about Skating Coaches.

Ymca
(864) 878-8380
2223 Gentry Memorial Hwy
Pickens, SC
Industry
Personal Trainer

Data Provided By:
Spotlight Dance Co
(864) 859-5400
1947 E Main St
Easley, SC
 
Fowler Karate Inc
(864) 639-4222
315 E Main St
Central, SC
 
Ladies Choice Fitness Center
(864) 246-5979
1950 Cedar Lane Rd
Greenville, SC
 
Slim Tone
(864) 295-4383
3514 Highway 153
Greenville, SC
 
Fit 4 Life One-On-One Personal Training
(864) 306-8680
5156 Calhoun Memorial Hwy
Easley, SC
Industry
Personal Trainer

Data Provided By:
Central/clemson Recreational
(864) 639-1111
130 Commons Way
Central, SC
 
Keoweekey Fitness Center
(864) 944-1001
1051 Stamp Creek Rd
Salem, SC
 
Curves
(864) 294-8566
105 New Plaza Dr # C
Greenville, SC
 
Vickys School Of Dance
(864) 288-5850
3117 White Horse Rd
Greenville, SC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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