Skating Coaches Phoenix AZ

This page provides useful content and local businesses that give access to Skating Coaches in Phoenix, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Phoenix, AZ that will answer all of your questions about Skating Coaches.

Lifestart At Phoenix Plaza Fitness Center
(602) 266-2010
2909 N Central Ave
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Center Fitness
(602) 843-4879
6506 N Maryland Cir
Phoenix, AZ
 
Jason Smith Fitness
(602) 234-3488
529 E Camelback Rd
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Arizona Health Care Day Program
(602) 864-1070
1912 W Campbell Ave
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Phoenix Defense Systems
(602) 264-2300
5539 N 7th St
Phoenix, AZ
 
Oasis Personal Training & Group Fitness Studio
(602) 287-9586
3839 N 3rd St Ste 400Phoenix
, AZ
 
Oasis Personal Training Group Fitness Studio
(602) 287-9586
3839 N 3rd St Ste 400
Phoenix, AZ
 
Glenns Strength Fitness Center
(602) 285-1131
4532 N 7th St
Phoenix, AZ
 
Arizona School Based Health Care Council
(602) 263-8002
2920 N 24th Ave
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Jenny Craig Weight Loss Ctr
(602) 263-9366
5555 N 7th St Ste 138
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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