Skating Coaches Peoria AZ

This page provides useful content and local businesses that give access to Skating Coaches in Peoria, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Peoria, AZ that will answer all of your questions about Skating Coaches.

Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
Anytime Fitness El Mirage, AZ
(623) 583-2064
13915 N Dysart Rd, Suite A4
El Mirage, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
BrownBall, LLC
(602) 471-0801
12133 W Ocotillo Ln
El Mirage, AZ
Industry
Personal Trainer

Data Provided By:
L A Fitness Sports Club
(602) 547-9425
5536 W Bell Rd
Glendale, AZ
 
Advance Nursing
(623) 243-5790
17505 N 79th Ave
Glendale, AZ
Industry
Personal Trainer

Data Provided By:
Fitlife Health Systems
(623) 776-8838
16140 N Arrowhead Fountains Dr
Peoria, AZ
 
Christina Luera
(623) 933-3786
El Mirage, AZ

Data Provided By:
United Martial Arts
(602) 896-0998
18425 N 51st Ave
Glendale, AZ
 
24 Hour Fitness Glendale Bell Sport Gym
4316 West Bell Road
Glendale, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jennifer Vandecar
(623) 205-2919
Peoria, AZ

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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