Skating Coaches Penfield NY

This page provides useful content and local businesses that give access to Skating Coaches in Penfield, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Penfield, NY that will answer all of your questions about Skating Coaches.

Ymca
(585) 341-4000
1835 State Route 250
Penfield, NY
 
Yukiko Cameron
(910) 489-2384
Penfield, NY

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Gymnastics Training Center Of Rochester Inc. The
(585) 388-8686
2051 Fairport Nine Mile Pt Rd
Penfield, NY
 
Penfield Nautilus Aerobic
(585) 586-7420
667 Panorama Trl W
Rochester, NY
 
Usa Karate
(585) 425-3370
6780 Pittsford-palmyra Rd.
Fairport, NY
 
Felice Antinarella
(716) 889-1000
Penfield, NY

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Senior Fitness Productions
(585) 586-7548
1780 Penfield Rd
Penfield, NY
 
Penfield Racquet Fitness Club
(585) 586-7777
667 Panorama Trl W
Rochester, NY
 
Peak Performance Physical
(585) 218-0240
161 E Commercial St
East Rochester, NY
 
Beyond The Body Pilates
(585) 223-0560
1000 Turk Hill Rd
Fairport, NY
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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