Skating Coaches Pelham AL

This page provides useful content and local businesses that give access to Skating Coaches in Pelham, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pelham, AL that will answer all of your questions about Skating Coaches.

Mark Smith
(205) 663-0091
Pelham, AL

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Owner
(205) 441-4577
Pelham, AL

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Hoover Snap Fitness
(205) 419-8201
3435 South Shades Crest Rd., Suite 101
Birmingham, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Healing Garden the
(205) 620-3152
180 Wilderness Ln
Alabaster, AL
Industry
Personal Trainer

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Fitness Together
(205) 981-9775
5192 Caldwell Mill Rd
Birmingham, AL
Industry
Personal Trainer

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Anytime Fitness Pelham, AL
(205) 664-0700
2691 Pelham Parkway, Suite E
Pelham, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Helena Snap Fitness
(205) 664-2600
2600 Hwy. 58, Suite C, D and E
Helena, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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The Body Shop Health Club
(205) 663-7240
117 Plaza Cir
Alabaster, AL
 
Birmingham Snap Fitness
Caldwell Mill Road & Valleydale Road
Birmingham, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fitness Together Hoover
(205) 988-8580
180 Main Street
Hoover, AL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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