Skating Coaches Pasco WA

This page provides useful content and local businesses that give access to Skating Coaches in Pasco, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pasco, WA that will answer all of your questions about Skating Coaches.

Womens Only Health Club
(509) 735-0569
3500 W Deschutes Ave
Kennewick, WA
 
Curves
(509) 735-7610
5601 W Clearwater Ave # 110
Kennewick, WA
 
No Excuses 24 Hour Fitness
(509) 967-3822
5425 W Van Giesen St
West Richland, WA
 
Results Personal Training
(509) 783-5465
1350 N Grant St
Kennewick, WA
 
Jenny Craig Weight Management
(509) 735-7777
2913 W Kennewick Ave
Kennewick, WA
 
Lifequest Fitness Center
(509) 735-2500
540 N Colorado St
Kennewick, WA
 
Jazzercise
(509) 586-7849
4620 S Quincy Pl
Kennewick, WA
 
Columbia Basin Racquet Club
(509) 943-8416
1776 Terminal Dr
Richland, WA
 
Body Basics
(509) 783-3956
8382 W Gage K Blvd
Kennewick, WA
 
Fitness Together
(509) 943-3755
53 Columbia Point Dr
Richland, WA
 

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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