Skating Coaches Park City UT

This page provides useful content and local businesses that give access to Skating Coaches in Park City, UT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Park City, UT that will answer all of your questions about Skating Coaches.

Total Health and Fitness
(435) 214-4247
1800 Park Ave
Park City, UT
Industry
Personal Trainer

Data Provided By:
Rebound Therapy
(435) 649-3902
2029 Sidewinder Dr
Park City, UT
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Fitness Together Cottonwood Heights
(801) 733-7200
2258 East Fort Union Blvd
Cottonwood Heights, UT
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Shaolin Arts
(801) 272-3383
3922 S 2300 E
Salt Lake City, UT
 
Icon Health & Fitness
(801) 733-4736
6715 S 1300 E
Salt Lake City, UT
Industry
Personal Trainer

Data Provided By:
Spirit of Wellness Inc
(435) 647-5988
2052 Prospector Ave Ste 200
Park City, UT
Industry
Personal Trainer

Data Provided By:
Egoscue
(435) 640-8769
2064 Prospector Ave
Park City, UT
 
24 Hour Fitness
(801) 290-1266
5692 S 900 E
Salt Lake City, UT
 
Total Body Pilates
(801) 582-6300
1400 Foothill Dr # 228
Salt Lake City, UT
 
Bally Total Fitness
(801) 474-0333
2505 Parleys Way
Salt Lake City, UT
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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