Skating Coaches Paradise Valley AZ

This page provides useful content and local businesses that give access to Skating Coaches in Paradise Valley, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Paradise Valley, AZ that will answer all of your questions about Skating Coaches.

Frederic Wallace
(602) 508-8761
Paradise Valley, AZ

Data Provided By:
Studio 360
(602) 955-9885
3627 E Indian School Rd
Phoenix, AZ
 
24 Hour Fitness
(602) 224-9394
3233 E Camelback Rd
Phoenix, AZ
 
Bally Total Fitness
(602) 956-4116
3921 E Indian School Rd
Phoenix, AZ
 
United Martial Arts
(602) 493-2240
10401 N 32nd St
Phoenix, AZ
 
Studio Joe Pilates Method-body
(480) 367-8501
7170 E Mcdonald Dr
Scottsdale, AZ
 
Nathan Koch, PT, ATC
(480) 556-8406
9376 East Bahia
Scottsdale, AZ
Specialty
Physical Therapist
Schedule Type
Certified Athletic Trainer

Data Provided By:
Semenik Systems Inc
(480) 201-6266
8425 E Plaza Ave
Scottsdale, AZ
 
24 Hour Fitness Camelback Sport Gym
3233 E. Camel Back Road
Phoenix, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Newton Fitness Training
(602) 957-6492
3243 E Indian School Rd # A
Phoenix, AZ
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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