Skating Coaches Paola KS

This page provides useful content and local businesses that give access to Skating Coaches in Paola, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Paola, KS that will answer all of your questions about Skating Coaches.

Spring Hill Snap Fitness
(913) 686-2027
21231 W. 223rd. Street
Spring Hill, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Gardner, KS
(913) 856-0100
255 North Stone Creek Drive
Gardner, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Melissa's Personal Training
(913) 397-0977
15560 S Downing St
Olathe, KS
 
Gold's Gym
(913) 782-6878
431 N Lindenwood Dr
Olathe, KS
 
Olathe Snap Fitness
(913) 764-0400
16587 W. 151st Street
Olathe, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Kos Black Belt Academy
(913) 884-8100
275 N Moonlight Rd
Gardner, KS
 
Bally Total Fitness
(913) 390-4930
15274 W 119th St
Olathe, KS
 
Olathe Jazzercise
(913) 397-7443
2067 E Santa Fe St
Olathe, KS
 
About You Fitness
(913) 390-5322
16649 W. 151st St
Olathe, KS
 
24 Hour Fitness Olathe Active Gym
13370 South Blackfoot Drive
Olathe, KS
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet